Gambling should be fun, not a problem
Gambling carries a real risk of addiction. If it's starting to weigh on your life, reach out for help now rather than later. Plenty of people have been where you are, and support lines run around the clock, every day of the year.
Decide what you can lose before you start, and stop there.
Give yourself a clock and log off when it runs out.
A losing session is part of the game, not a debt to recover.
Stepping away often keeps your head clear.
Counselling and practical advice for anyone struggling with gambling, at no cost.
Gamblers AnonymousA peer fellowship where members share their stories and recovery.
BeGambleAwareConfidential, no-charge help for anyone touched by gambling harm.
Gambling TherapyOnline and emotional support for gambling troubles, free to use.
Give each one an honest answer. The prompts draw on the Problem Gambling Severity Index (PGSI). A “yes” to two or more is a good reason to contact one of the organizations listed above.
Over the last 12 months, have you staked more than you could really afford to lose?
Have you had to bet bigger amounts to get the same buzz you used to?
After a loss, have you returned another day to try to win it back?
Have you borrowed money or sold something to fund your gambling?
Have you ever suspected that gambling might be a problem for you?
Has gambling left you with health issues, stress or anxiety included?
Treat this as a prompt for reflection, not a diagnosis. For a proper assessment, call GamCare on 0808 8020 133 or reach your local gambling helpline.
